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Your vision will become clear only when you can look inside your own heart. Who looks outside, dreams; who looks inside, awakes.

-Carl Jung 

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Welcome to Awakening Hearts
Therapy & Wellness

​Think of the therapeutic process at Awakening Hearts Therapy & Wellness as a healing journey. We will help guide you from where you are now to where you want to be. You may want to overcome challenges, change how you see yourself or build healthier relationships. We will guide and support you through this process.

 

Along the way, we will explore memories, experiences and insights that support your growth and healing. Every journey comes with obstacles. We will help you face challenges head-on so you can move forward with strength and confidence.

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We look forward to supporting you on your path to healing.

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Registered Therapist available virtually in Ontario as well as in-person and virtually in Saskatchewan

Take the first step toward clarity and healing.

Book a confidential counselling session today to explore your challenges and discover personalized strategies for growth and well-being.

Our Therapy

At Awakening Hearts Therapy & Wellness we provide a wide-range of therapy services.

At the Psychologist

Individual
Therapy

A one-on-one session in a safe and supportive space for self-exploration, healing and growth. Sessions are tailored to your personal needs and meet you where you are. You'll gain the support you need to rewrite your story through guidance, resources and tools.

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Couples/Family  Therapy

A shared space for connection, growth and healing. Sessions are tailored to your relationships and the experiences you’re navigating. They help strengthen communication, deepen understanding and support healthier bonds with loved ones.

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Teen Therapy
(13-17)

Individual sessions to work through emotions, handle stress and adapt to life's changes. Sessions help break down barriers while offering guidance and support with school pressures, friendships, family dynamics and self-esteem. 

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Child Therapy
(5-12)

A safe and nurturing space where children can express themselves, process emotions and develop healthy coping skills. Sessions use age-appropriate approaches to help with anxiety, big emotions, behavioural challenges and family changes.

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Your Path to Healing
Starts Here

The first step toward therapy can feel overwhelming. Our process is simple and supportive to help you get started. Every journey begins with a conversation. We are here to guide you through each stage with care.

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Book Your
First Session

Take the first step toward change. Schedule your initial session to discuss your concerns, goals and what you hope to gain from therapy. This is a safe space to explore your needs and get to know your therapist.

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Your Personalized
Therapy Plan

A therapy approach tailored to you. Whether you’re seeking support for personal growth, relationships or emotional well-being, we'll create a plan together that meets your needs. Each session will provide the guidance, tools,and strategies to help you move forward.

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Growth and
Lasting Change

Step into a stronger and more confident version of yourself. Therapy takes time and growth happens along the way. You will develop new insights and coping strategies. This will help you build a strong foundation for emotional wellness and healthier relationships.

Phone

(306) 737-0252

Email

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Copyright © 2025 Awakening Hearts - All Rights Reserved.

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